Some people make steady progress with meditation or other mindfulness practices - others don't. Why is that?!
Discover 3 surprisingly simple keys
to maximize the benefits of your meditation practice
If you're here, maybe you feel stuck - but it's not your fault.
You've been going to classes and workshops for years - "doing the work" in dozens of ways. You've learned a lot, but somehow it still feels like you're falling short of what's possible.
After all the time you've put in, why are you still so stressed out?
Why do you still struggle to get comfortable and quiet yourself?
Don't get stuck in mindless "mindfulness"!
This free training teaches you the same tools that the most successful practitioners use (whether they realize it or not) to consistently make progress, including how to:
- Reduce stress so you can act from intention instead of being driven by emotions
- Reduce inflammation to find more freedom in your joints when you sit
- Lengthen your spine to experience an easy upright posture
- Breathe deeper for better circulation and heart health
- Quiet your mind in any situation so you can remain stay focused in a world of never-ending distractions
- Adapt any teaching to your personal needs by understanding the underlying principles that govern the comfort of your body & mind