It’s hard to be spontaneous if you can’t trust that things will work out one way or another. But it’s possible to build that kind of trust, by learning more about who you are and how you move through the world.
Where inside you do you find the power to make yourself fill all of the space around you? How can you make your voice so large that you command immediate attention? This happened to me yesterday morning.
Putting thoughts into words doesn’t always work so well in sentences stacked in paragraphs. So, instead, some haikus about my ongoing experiences at the Feldenkrais Training Academy in Seattle this week.