REALITY CHECK:
Do you feel connected to your body right now?
When you get stuck in your head, do you know how to get out?
Do you know how to transfer the calm of your morning meditation to your daily routine?
Can you stay relaxed when people around you are triggered?
Can you find an easy breath without doing breathwork?
When your posture feels funky, do you know what to do about it?
Do you feel connected
to your body right now?
When you get stuck in your head, do you know how to get out?
Do you know how to transfer the calm of your morning meditation to your daily routine?
Can you stay relaxed when people around you are triggered?
Can you find an easy breath without doing breathwork?
When your posture feels funky, do you know what to do about it?
The Presence Mantra is just 5 words.
Easy to remember and use, the mantra rapidly brings you back to your senses. This powerful somatic technology wakes up your body’s wordless wisdom so you can intuitively attune to the frequency of well-being in any situation.
Easy to remember and use, the mantra rapidly brings you back to your senses.
This powerful somatic technology wakes up your body’s wordless wisdom so you can intuitively attune to the frequency of well-being in any situation.
You got it!
Check your email for the workbook!
“The Presence Mantra is like a shower which wakes me up… Always with such a positive influence on my wellbeing!
“It really is something to ‘take with you wherever you go,’ a lived-out way to have continued presence and encounter life.”
“It does what its name suggests - it reminds me to get more connected to the here and now.”