Free yourself from the voice that asks
"Am I doing this right?!"
Learn how to get grounded & connected in any circumstance.
Find authentic resonance with your world so you can live a life of love.
Include body, mind, heart & soul - learn with your whole being.
Come home to your body
Practice true 'self-care' by never forcing your body past natural limits. Reduce pain without pills and increase flexibility without stretching. Learn how to interpret the signals of your breath, posture and perception. Let go of chronic discomfort. Discover new pathways of possibility for easeful movement.
Make peace with your inner world
Become your own best friend by adopting an attitude of relentless kindness. Recognize and honor your absolute right to feel exactly what you feel. Set your pace and expectations accordingly to support your growth. Expand well-being through shared presence and connection with others.
Practice presence in daily life
Cultivate integrated well-being that includes your physical body, thinking mind, emotions and relationships. In addition to guided practices to explore at home, use 'Anytime Anywhere Awareness' practices to bridge your learning into the messy unscripted realities of daily life.
When you feel how lovable you are,
everything you do creates more well-being
The Grounded Connection program is a trail guide
for harmonizing your body, mind, heart and soul
with the reality of your ever-changing world.
When you fall in love, your world falls in love with you.
Your body feels like home no matter where you go - free from the fear of injury, movement feels like dancing.
Your mind feels kind and sparkles with creativity - free from self-judgment, you are guided by wisdom.
Your emotions flow freely and your heart opens - free from shame, you are joyfully expressive.
When you connect with others, you find new energy - free from competition, you build community.
When love is your compass, your soul is retrieved from the lost and found, and each new day brings fresh encounters with beauty.
The Grounded Connection program is a trail guide for harmonizing your body, mind, heart and soul with the reality of your ever-changing world.
When you fall in love, your world falls in love with you.
Your body feels like home no matter where you go - free from the fear of injury, movement feels like dancing.
Your mind feels kind and sparkles with creativity - free from self-judgment, you are guided by wisdom.
Your emotions flow freely and your heart opens - free from shame, you are joyfully expressive.
When you connect with others, you find new energy - free from competition, you build community.
When love is your compass, your soul is retrieved from the lost and found, and each new day brings fresh encounters with beauty.
Check out live Grounded Connection workshops!
Join a live and interactive Grounded Connection online workshop:
- The 4 Postures of Love
- Relentless Kindness
- Courageous Connection
- Infinite Curiosity
- Serious Play
Join an upcoming 2-hour call to explore guided meditation and somatic movement as well as embodied partner dialogue practices.
Learn the 4 Postures of Love
& Anytime Anywhere Awareness
Learn the
4 Postures of Love
& Anytime Anywhere Awareness
Posture #1 - Kindness
An attitude of fundamental acceptance of how things are combined with a readiness to adjust tempo, tone and expression to meet the reality of the present moment. Kindness refuses to force the body beyond its natural limits. It releases the mind from compulsive comparisons to others. It makes space for healthy expressions of emotional energy. It recognizes that the dignity that is the gift of kindness is always received in the same moment it is given. Without kindness, there is no learning.
Posture #3 - Curiosity
Curiosity lets go of control and embraces the potential to be changed by new experiences, cultivating resilience and aliveness in the face of uncertainty. In movement, this allows the body to find new freedom by exploring new pathways. A curious mind experiments with new perspectives to cultivate social agility. Curiosity towards emotions challenges the defenses that cause reactivity, making space for greater adaptability. Social curiosity facilitates collaboration and the harmonious integration of diversity.
Posture #2 - Connection
Connection is the turn towards experience, including when it's unpleasant, because graceful action requires presence. Connection to the body facilitates conscious use of breath, posture and perception to orient towards well-being. Presence of mind allows love to be chosen over fear to guide decision-making. Connection to feeling is the basis for self-regulation and self-knowledge. Sharing presence with others activates the power of collective intelligence and creative collaboration.
Posture #4 - Play
Play is any form of embodied participation that follows the compass of joy while respecting the well-being of every co-participant. Play invites the body to take the lead, following the spirit of spontaneity to find liberation from rigidity. A playful mind embraces intuition, insight and imagination to foster creativity. Playing with emotion loosens the limitations of personal identity. Playing well with others creates the possibility for cultural rebirth. Play is the highest form of learning
Posture #1 - Kindness
An attitude of fundamental acceptance of how things are combined with a readiness to adjust tempo, tone and expression to meet the reality of the present moment. Kindness refuses to force the body beyond its natural limits. It releases the mind from compulsive comparisons to others. It makes space for healthy expressions of emotional energy. It recognizes that the dignity that is the gift of kindness is always received in the same moment it is given. Without kindness, there is no learning.
Posture #2 - Connection
Connection is the turn towards experience, including when it's unpleasant, because graceful action requires presence. Connection to the body facilitates conscious use of breath, posture and perception to orient towards well-being. Presence of mind allows love to be chosen over fear to guide decision-making. Connection to feeling is the basis for self-regulation and self-knowledge. Sharing presence with others activates the power of collective intelligence and creative collaboration.
Posture #3 - Curiosity
Curiosity lets go of control and embraces the potential to be changed by new experiences, cultivating resilience and aliveness in the face of uncertainty. In movement, this allows the body to find new freedom by exploring new pathways. A curious mind experiments with new perspectives to cultivate social agility. Curiosity towards emotions challenges the defenses that cause reactivity, making space for greater adaptability. Social curiosity facilitates collaboration and the harmonious integration of diversity.
Posture #4 - Play
Play is any form of embodied participation that follows the compass of joy while respecting the well-being of every co-participant. Play invites the body to take the lead, following the spirit of spontaneity to find liberation from rigidity. A playful mind embraces intuition, insight and imagination to foster creativity. Playing with emotion loosens the limitations of personal identity. Playing well with others creates the possibility for cultural rebirth. Play is the highest form of learning
Anytime Anywhere Awareness
Regular rituals of soulful self-care and inner inquiry are an essential ingredient for staying grounded and connected in an increasingly fragmented world. When the practice of presence is consciously connected to everyday life, the postures of love become keys to unlocking more ease in all circumstances and experiencing more of the beauty that life has to offer.
Choose the learning pathway that works best for you:
Self-Paced Digital Course
Move at your own pace through a rich curriculum of guided meditation, somatic movement and 'Anytime Anywhere Awareness' practices that help you bridge your learning into your daily routine.
- 14 meditations
- 30 movement lessons
- Dozens of integration practices for daily life
- Bonus training for developing comfortable upright sitting posture
- A total of 48 hours of guided practices, teaching & enrichment workshops
- Includes 2 live workshops
- Total value: $2,000
Digital Course + 3 Private Coaching Sessions
Deepen your embodied understanding of what you learn in the digital course by adding three
90-minute private coaching calls with Seth.
- Everything in the digital course is included
- Get answers to all of your questions about Grounded Connection practices
- Work through any personal challenges that come up in the learning process
- Get personally tailored guidance for integrating the 4 Postures of Love into the stickiest situations in your daily life.
- Includes 4 live workshops
- Total value: $3000
Course + 3 Months of Unlimited Support
Amplify the wisdom you already possess. Learn why it makes sense to trust yourself. Use this resonant space to play with new patterns - without having to worry if you're "doing it right."
- Everything in the digital course included
- Learn to skillfully navigate aches & pains
- Develop higher quality attention
- Cultivate a loving inner dialogue
- Strengthen your heart so you can feel it all
- Transform relationships into a pleasurable dance of mutuality.
- Includes access to all live workshops
- Total value: $6000
Payment plans available at checkout
What people are saying about Grounded Connection
“I would describe this as a training program to be more skillful in awareness, perception, connection, and relating.
The practices in this program have enabled me to find my surrounding environment to be both more easily accessible and more beautiful at the same time, thus enriching and enlivening my experience in daily life."
- MW
"I have a very fierce inner critic. How Seth talks about pursuing a practice without the inner critic interfering was really powerful, the invitation he gave to just show up the way you are.
I was very focused at the beginning that "I have to do this right" - letting go of that really pushed my practice forward and freed me up to practice anytime and anywhere and put these principles into my life."
- AS
“I feel more integrated than I’ve ever felt in my life - or, at least since I was 2 years old - I think that’s when the fracturing began. It feels really new and cool.
I live in a body that actually feels like it’s mine. It feels like home. When I was a kid if you would have asked me what 'home' meant, I would have given you my address. Now I take my home with me wherever I go.”
- KG
"A big outcome for me was that I found the resources to challenge my sedentary habits, be more comfortable entering unfamiliar places, take more of an interest in others’ present moment experiences, and connect up with a larger sense of my life as being part of humanity as a whole."
- PB
"So much change and transition is going on in my life both in terms of work and some family transition, my kids growing up and moving out. I really wanted an anchoring practice and the description of Grounded Connection felt like it could be very integrative - and, in fact, that was true!
I do feel more grounded now while I'm in these transitions." - JL
Meet Seth Dellinger, creator of the Grounded Connection program
Meet Seth Dellinger, creator of the Grounded Connection program
Hi, I'm Seth! I'm a somatic educator, relational facilitator and meditation teacher. My greatest joy is supporting my clients to find alignment between body, mind, heart and soul.
I am a practitioner of the Feldenkrais Method and former editor of two different publications of the Feldenkrais Guild of North America.
The Grounded Connection program draws together the key lessons I have learned in over a decade of work with hundreds of clients as well as through own personal practice.
I believe that individual well-being can't be separated from collective well-being. Likewise, true health must include all aspects: physical, psychological, emotional, relational and spiritual. Finally, it's essential that we intentionally practice presence not only on the meditation cushion or in a workshop, but in all our waking hours. These principles inspired me to develop the 4 Postures of Love and the philosophy of Anytime Anywhere Awareness which are the foundation of this program.
Get the digital course + 2 live workshops - $497
The Grounded Connection digital course is a self-paced curriculum designed to teach you the 4 Postures of Love and the practice of Anytime Anywhere Awareness in daily life.
The course includes over a dozen different guided meditations, more than 30 somatic movement lessons and an additional dozen one hour somatic "deep dives." There are several dozen "bridging practices" designed for use in any environment. In addition there are 2 hours of teaching on principles, a special training on comfortable upright sitting posture and a half-dozen workshop recordings which provide further enrichment.
Get the digital course + 3 private coaching sessions + 4 live workshops - $997
Get $100 off the course and add three 90-minute coaching calls with Seth to answer all your questions about Grounded Connection practices and get direct support for working through any personal challenges that come up in the learning process. Get personally tailored guidance for integrating the 4 Postures of Love into the stickiest situations in your daily life.
Purchase the course + 3 coaching sessions
Get the course + 3 months of unlimited coaching support + access to all live workshops - $3997
The Grounded Connection self-paced digital course is included free along with access to all live workshops during this 3-month coaching container. Through shared deep listening, soulful embodied dialogue and guided somatic and meditative practice, discover new depths of self-love and new heights of inspired action. Accelerate the process of falling in love with your life.
When you are grounded and connected, you don’t require perfect circumstances to feel your best and share your gifts.
When love is your compass, you are more agile, graceful and joyful - even in the face of challenge.
Clear the channels between body, mind, heart and soul so you can live in wholeness
and share well-being with others - without ever worrying if you’re “doing it right”!
When you are grounded and connected, you don’t require perfect circumstances
to feel your best
and share your gifts.
When love is your compass, you are more agile,
graceful and joyful - even in the face of challenge.
Clear the channels between body, mind, heart and soul so you can live in wholeness
and share well-being with others - without ever worrying if you’re
“doing it right”!