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widening the spectrum

How subtle can you be? How daring? There is more than one way to widen the spectrum of your experience – making even the middle frequencies feel more alive.

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invisible roots

A meditation on the invisible bonds between us and how to cultivate them despite the inherent not-knowing that is always a part of our knowing of each other.

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song of the day

I’ve started sharing songs online on a daily basis, accompanied by a “movement suggestion” to invite you into a deeper listening/moving experience. Here’s the story behind that and your invitation in.

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intelligent work

Sometimes making things easier means working more. Sometimes it means working less. But usually, it means both. That is, it means working more intelligently.

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learning through feeling

How do really know what you know? Just because you do – or because you feel what you do? Practice the feeling in order to know better what you are doing, and do more of what you want.

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is it worth the effort?

When effort becomes a habit, it feeds itself. It’s the solution to every problem and the source of the next one. So how do you respond to the person with bright, effortless warmth? Can you still feel it?

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inside the impulse

When you stop yourself, why do you do that? Where do you do that? What if you didn’t? If you feel that you must stop yourself, why do you feel that way? What if you experimented with another feeling?

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knowing what you do

Are you doing what you want to do? Or are you doing what you have always been told. It’s worth really listening inside to see how the body answers this question.

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feeling as knowing

Knowledge precedes language. You knew this once, before you learned to speak. But if you allow it, it’s still possible to know the world through feeling, and speak a more universal language.

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thoughts in slow motion

If you listen in to the tiniest movements you make, it’s possible to begin to detect the movement of thoughts and intentions under the surface. Pause here, and you’ll have new opportunities.