Parkour is a joyful movement practice that, despite it’s totally different appearance, is kindred in spirit to the Feldenkrais Method because of its emphasis on play. And that transforms the way the world looks.
Not a political analysis of the 2016 US presidential elections. Instead, a meditation on what that moment helped to reveal to us about ourselves. Do you limit your possibilities by living in a world of “us” and “them”?
Feldenkrais teachers often about “doing less.” But that seemingly simple idea represents a pathway into the infinite if you really follow it to its logical conclusion. My own experience in this magical realm of exploration.
An example of how the strategies of the Feldenkrais Method can be applied outside the realm of movement. How I investigated my habits in order to refresh the patterns of my life-long relationship to music.