Confusion and being in the space of the unknown is a natural part of the process of learning. That’s why it’s worthwhile to develop a practice of getting more comfortable with a little bit of discomfort.
Our internal self-knowing forms the basis of how we interact with the outside world. We often wear a mask in social life. Understanding how to begin removing it opens up new freedom of movement in all realms of life.
Despite my lack of formal training, my Feldenkrais practice allowed me to finally understand that I am a dancer. And that changed everything. Do you need to rewrite your story too?
Practicing Parkour changes your relationship to your surrounding environment. And discovering new pathways through space also changes the feeling of your body. It all leads to a new sense of self.
Parkour is a joyful movement practice that, despite it’s totally different appearance, is kindred in spirit to the Feldenkrais Method because of its emphasis on play. And that transforms the way the world looks.