Really?! Yes – but “simple” doesn’t necessarily mean “easy”! A look at the rewards that come when we try something new – if we can manage to overcome the resistance to change that is usually involved…
Our internal self-knowing forms the basis of how we interact with the outside world. We often wear a mask in social life. Understanding how to begin removing it opens up new freedom of movement in all realms of life.
Despite my lack of formal training, my Feldenkrais practice allowed me to finally understand that I am a dancer. And that changed everything. Do you need to rewrite your story too?
Practicing Parkour changes your relationship to your surrounding environment. And discovering new pathways through space also changes the feeling of your body. It all leads to a new sense of self.
The teachings of Zen master Shunryu Suzuki and somatic pioneer Moshe Feldenkrais have many points of connection. And practicing meditation and the Feldenkrais Method together is highly beneficial.