What are you afraid of ? (A case for experimentation)
What does the chaos in the world have to do with you? Everything. We create this world together. Creating a different world will require each of us to do things we’ve never done before.
Feldenkrais
The Musicality of Being
A framework for practicing human connection – through “serious play” with “the musicality of being.” Your relationship to the world is composed of key elements – space, ground, breath, sound – which bridge your individual experience into your social experience – through resonance and musicality.
How holding your tongue can destroy your spine
Do you remember the last time you had something to say, but then changed your mind and held your tongue? A lot of people won’t have to think back long. These days our world is awash with competing moral codes being loudly pronounced all about – and fingers pointing to expose the culprits. It’s enough to …
Breathe, Feel & Think For Yourself
You have to learn to think for yourself. But that’s not possible if you don’t first learn how to feel for yourself, if you always consult with others to find out how you are “supposed to” feel. My advice is: Feel what you feel first. Then draw your own conclusions. Then find out what other …
Feldenkrais & Wim Hof – Two Paths to Resilience
“Health is measured, not by the capacity to stay standing, but by the ability to be knocked down and then return to standing.” – Moshe Feldenkrais “If we always choose comfort, we never learn the deepest capabilities of our mind and body.” – Wim Hof Beginnings About a decade ago, I stumbled upon the Feldenkrais …