The Musicality of Being

A framework for practicing human connection – through “serious play” with “the musicality of being.” Your relationship to the world is composed of key elements – space, ground, breath, sound – which bridge your individual experience into your social experience – through resonance and musicality.

Feldenkrais & Wim Hof – Two Paths to Resilience

  “Health is measured, not by the capacity to stay standing, but by the ability to be knocked down and then return to standing.” – Moshe Feldenkrais “If we always choose comfort, we never learn the deepest capabilities of our mind and body.” – Wim Hof   Beginnings About a decade ago, I stumbled upon the Feldenkrais …

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moving downwards

Photo by Elijah G on Unsplash I’ve been thinking a lot about downwards movement recently. One reason is what I’ve been reading. Another is where I’m currently exploring in my movement practice. And of course, a lot of people seem to think the world is going down in flames right now. That’s a direction and …

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