meditation

Practice to Become Your True Self . . . Ideas from Moshe Feldenkrais and Shunryu Suzuki

8 Comments / creativity, Feldenkrais, learning, meditation, presence / By Seth

The teachings of Zen master Shunryu Suzuki and somatic pioneer Moshe Feldenkrais have many points of connection. And practicing meditation and the Feldenkrais Method together is highly beneficial.

What is the Meaning of that Music in my Head?!

3 Comments / creativity, meditation, mindset, music, presence / By Seth

An example of how the strategies of the Feldenkrais Method can be applied outside the realm of movement. How I investigated my habits in order to refresh the patterns of my life-long relationship to music.