when everything we do makes sense
Why do you get out of bed every morning? Many of us don’t have a clear answer. That’s why we might ask a “life coach” to help us find our “life purpose.” But no matter what, what we’re doing right now makes sense.
mindset
including your body in the conversation
Your body and mind don’t speak the same language, but that doesn’t mean they can’t communicate. You can start simply, just like you would with another human who doesn’t share your native tongue.
practicing not hiding
Writing and publishing daily is a practice that guarantees I will continue showing just a little bit more of myself day after day. For better or worse, I suspect you will get to know me better.
a new way of talking to myself
The voice in your head is always there. So, rather than wishing it wasn’t, what if you acknowledged it and began to communicate with it the way you like to be communicated with? After all, that voice is you.
orienting towards joy
What is needed to create a new habit? What is this internal argument between inertia and motion really for? Does it actually have anything to do with it? What about orienting towards joy instead?