Would you like to try a movement experience that could produce a significant improvement in your balance and flexibility, reduce pain and stress, and give you an overall boost in vitality all in the space of an hour?!
Awareness Through Movement® is the group class format of the Feldenkrais Method, a gentle and exploratory form of somatic education that can benefit people of any age or background. Students are verbally guided through a sequence of movements that helps to clarify the path to efficient action.
But this practice is not simply good for your bones and joints . . .
2019 online classes
Next Module – “Tuning Into the Creative Body – starts May 20
A movement practice to rewrite
the story of how you move through the world.
• Awareness Through Movement
• Group discussion,
• Enrichment materials to integrate the learning into daily life
• 1:1 coaching calls for all class participants
6-week class series at at Circle Yoga
(3838 Northampton Street NW, Washington DC)
Mondays, 7 – 8:15 pm, June 24 – July 29
I also offer individual hands-on sessions, known as Functional Integration. To learn more or make an appointment, click here.
Any questions? Please get in touch!
(firstname.lastname@example.org or 202-460-5389)