Would you like to try a movement experience that could produce a significant improvement in your balance and flexibility, reduce pain and stress, and give you an overall boost in vitality all in the space of an hour?!  

Awareness Through Movement® is the group class format of the Feldenkrais Method, a gentle and exploratory form of somatic education that can benefit people of any age or background.  Students are verbally guided through a sequence of movements that helps to clarify the path to efficient action.  

But this practice is not simply good for your bones and joints . . .

. . . click here to read how Feldenkrais Method helps you grow your creativity!

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2019 online classes

¡Reimagine Yourself!

Next Module – “Tuning Into the Creative Body – starts May 20

A movement practice to rewrite

the story of how you move through the world.

• Awareness Through Movement

• Group discussion,

• Enrichment materials to integrate the learning into daily life

• 1:1 coaching calls for all class participants

CLICK HERE FOR MORE INFORMATION

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6-week class series at at Circle Yoga

(3838 Northampton Street NW, Washington DC) 

Mondays, 7 – 8:15 pm, June 24 – July 29

REGISTER

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I also offer individual hands-on sessions, known as Functional Integration.  To learn more or make an appointment, click here.

Any questions?  Please get in touch!

(sethbdellinger@gmail.com or 202-460-5389)

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CLICK HERE

. . . if you would like to receive updates about my offerings and other information related to Feldenkrais Method and Movement As Metaphor…

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