There is no such thing as individual well-being without collective well-being
Resilience in times of difficulty is sourced in our bodies and our communities. This weekly gathering is an opportunity to slow down time, reconnect to the wordless wisdom of your body and connect with others doing the same so that you can become a greater source of well-being to those you love.
No class on Wednesday, December 25
Class schedule:
11/13 - Autonomy & emotional resonance with a flexible chest
11/20 - Interconnectivity & skillful adaptability with fluid hip joints
11/27 - Integrity & grounded dignity with spinal clarity
12/4 - Kindness & optimal learning with coordinated biorhythms
12/11 - Presence & sensitivity with equally distributed effort
12/18 - Curiosity & play with childlike wonder
Watch the first class, 'Breath, Ground, Being' (November 6, 2024)
"That was so benevolent and helpful Seth.
Thank you for your kind and capable holding of space and bountiful teaching... It was so regulating."