Feldenkrais Method®




Maria in the river

You don’t have to live your life in handcuffs because of previous injuries or traumas, a lack of training, your age, background or previously held assumptions!

The Feldenkrais Method could be the key that helps you unlock the path to life you were meant to live…


When you work with me, I will give you the necessary tools to begin removing the ties that bind your life – whether they be physical, mental or emotional.

Whatever your current condition, it IS possible to

  • improve your balance and flexibility
  • recover from injury or trauma and return to your favorite activities
  • reduce stress and enjoy the experience of your body
  • feel more energetic, creative and vital every day

In my classes and private sessions, you will learn how to:

  • Become more skilled in the art of self-care
  • Assert your right to be the final authority of your own well-being
  • Develop your sensitivity in order to notice subtleties that lead to dramatic change
  • Recognize your habits and know when they serve you and when they don’t
  • Use your natural creativity to solve your problems with less effort
  • Discover new, more efficient ways of moving through the world
  • Listen to your body’s signals and use them to make you more comfortable in any environment
  • Create your own personal practice to continually develop higher levels of awareness and presence

There are two ways that you can begin your Feldenkrais experience . . .

. . . in a group Awareness Through Movement (ATM) class

. . . in an individual hands-on Functional Integration (FI) session

ATM and FI are distinct, but complementary processes, each with its own unique advantages.  If you are unsure of the best way to get started, please contact me at sethbdellinger (at) gmail.com.  I will be happy to discuss it with you!

The practice of the Feldenkrais Method allows you to begin to systematically test the boundaries that appear to limit your possibilities in life.  By engaging with novel and interesting challenges – in the same way you did as a child (when learning and playing were the same thing!) – you will discover how you can move beyond obstacles that previously seemed insurmountable.

It is possible to redefine yourself – through the unity of your body and mind – so that your daily activities will be increasingly aligned with the realization of your goals and dreams.

Get started today with a group class or individual session!