An example of how the strategies of the Feldenkrais Method can be applied outside the realm of movement. How I investigated my habits in order to refresh the patterns of my life-long relationship to music.
How do we change our habits? Replacing them with something new isn’t enough when the old habit rears its head again. We have to develop the kind of awareness where we literally find the new option more attractive.
Spontaneous gratitude is a beautiful thing, but gratitude can also be developed through consistent conscious practice. It’s a great way to keep connected to what’s important and keep your world in a healthy balance.
On the eve of the 5th DC Feldenkrais Festival, neuroscience author Norman Doidge spoke at the 2015 National Book Festival about how the brain can change and heal itself. It’s why the Feldenkrais Method works.