“Health is measured, not by the capacity to stay standing, but by the ability to be knocked down and then return to standing.” – Moshe Feldenkrais “If we always choose comfort, we never learn the deepest capabilities of our mind and body.” – Wim Hof Beginnings About a decade ago, I stumbled upon the Feldenkrais …
If home is where the heart is, do you know how to make your heart feel at home no matter where you are? Here are some crucial first steps.
The quality of your action is not only based upon what you do. It is also highly dependent on what you see, what you feel, what you taste, what you notice. Expand your capacity to perceive and you will discover new ways to act.
Sometimes making things easier means working more. Sometimes it means working less. But usually, it means both. That is, it means working more intelligently.
How do really know what you know? Just because you do – or because you feel what you do? Practice the feeling in order to know better what you are doing, and do more of what you want.