on being at home
If home is where the heart is, do you know how to make your heart feel at home no matter where you are? Here are some crucial first steps.
habits
is it worth the effort?
When effort becomes a habit, it feeds itself. It’s the solution to every problem and the source of the next one. So how do you respond to the person with bright, effortless warmth? Can you still feel it?
inside the impulse
When you stop yourself, why do you do that? Where do you do that? What if you didn’t? If you feel that you must stop yourself, why do you feel that way? What if you experimented with another feeling?
knowing what you do
Are you doing what you want to do? Or are you doing what you have always been told. It’s worth really listening inside to see how the body answers this question.
cultivating sensitivity through imbalance
There is no such thing as being balanced all the time. Center isn’t really a place you can live. But you can get to know imbalance better, in all its varieties, cultivating sensitivity in the process.