The pandemic isn’t over yet, but the world is starting to move again. As behavior patterns change, now is a good moment to consider what you are going to do with the habits you’ve adopted over the last year. How do you want to move out into the world again?
If home is where the heart is, do you know how to make your heart feel at home no matter where you are? Here are some crucial first steps.
When effort becomes a habit, it feeds itself. It’s the solution to every problem and the source of the next one. So how do you respond to the person with bright, effortless warmth? Can you still feel it?
When you stop yourself, why do you do that? Where do you do that? What if you didn’t? If you feel that you must stop yourself, why do you feel that way? What if you experimented with another feeling?
Are you doing what you want to do? Or are you doing what you have always been told. It’s worth really listening inside to see how the body answers this question.