Parkour is a joyful movement practice that, despite it’s totally different appearance, is kindred in spirit to the Feldenkrais Method because of its emphasis on play. And that transforms the way the world looks.
Feldenkrais teachers often about “doing less.” But that seemingly simple idea represents a pathway into the infinite if you really follow it to its logical conclusion. My own experience in this magical realm of exploration.
Language matters. There is a different way to talk about your body and how it moves that emphasizes possibility over limitations. And it translates into a real difference in your ability to improve.
The teachings of Zen master Shunryu Suzuki and somatic pioneer Moshe Feldenkrais have many points of connection. And practicing meditation and the Feldenkrais Method together is highly beneficial.
How do we change our habits? Replacing them with something new isn’t enough when the old habit rears its head again. We have to develop the kind of awareness where we literally find the new option more attractive.