How do we change our habits? Replacing them with something new isn’t enough when the old habit rears its head again. We have to develop the kind of awareness where we literally find the new option more attractive.
On the eve of the 5th DC Feldenkrais Festival, neuroscience author Norman Doidge spoke at the 2015 National Book Festival about how the brain can change and heal itself. It’s why the Feldenkrais Method works.
Over 100 people joined a dozen practitioners to experience Awareness Through Movement classes and Functional Integration sessions at the 3rd DC Feldenkrais Festival. It was a truly transformative experience.