Feldenkrais teachers often about “doing less.” But that seemingly simple idea represents a pathway into the infinite if you really follow it to its logical conclusion. My own experience in this magical realm of exploration.
How do we change our habits? Replacing them with something new isn’t enough when the old habit rears its head again. We have to develop the kind of awareness where we literally find the new option more attractive.
On the eve of the 5th DC Feldenkrais Festival, neuroscience author Norman Doidge spoke at the 2015 National Book Festival about how the brain can change and heal itself. It’s why the Feldenkrais Method works.