Our internal self-knowing forms the basis of how we interact with the outside world. We often wear a mask in social life. Understanding how to begin removing it opens up new freedom of movement in all realms of life.
Practicing Parkour changes your relationship to your surrounding environment. And discovering new pathways through space also changes the feeling of your body. It all leads to a new sense of self.
Parkour is a joyful movement practice that, despite it’s totally different appearance, is kindred in spirit to the Feldenkrais Method because of its emphasis on play. And that transforms the way the world looks.
Not a political analysis of the 2016 US presidential elections. Instead, a meditation on what that moment helped to reveal to us about ourselves. Do you limit your possibilities by living in a world of “us” and “them”?
Feldenkrais teachers often about “doing less.” But that seemingly simple idea represents a pathway into the infinite if you really follow it to its logical conclusion. My own experience in this magical realm of exploration.