just begin
No plan is foolproof. Nothing is guaranteed. Sometimes the most important thing is to just begin.
mindset
it’s not an emergency
How little does it take it to put you into emergency mode? Today was not an emergency, but there was a part of me that wanted to treat it that way. It’s a good thing that I didn’t let it run the show.
the incredible things you’ve accomplished
You have done so many more incredible things than you give yourself credit for. It’s worth taking stock of what’s still there inside you, and allow it to have it’s moment in the sun again.
seeing beyond scarcity
Scarcity is a peculiar kind of blindness where we can not see the possibilities in front of us. As unpleasant as it is, recognizing our patterns when we are in that dark place might help to wake us up to a new kind of seeing.
¡emotional superpowers!
Moshe Feldenkrais clarified that the emotions are expressed through the musculature. So why shouldn’t learning to control muscular tone have everything do with our ability to control our emotions?