Some parts of our body and our personality are not so present in our awareness. But we can change that if we bring our attention to that place and do some gentle experiments. I’m focused on my heels right now.
On the eve of the 5th DC Feldenkrais Festival, neuroscience author Norman Doidge spoke at the 2015 National Book Festival about how the brain can change and heal itself. It’s why the Feldenkrais Method works.