foreground and background
How can you pay attention to multiple things at once without confusion? It helps to understand that your attention works at two levels, foreground and background, and know how they interact.
an experiment to reimagine your voice
Here’s an experiment to do with your voice. You can do it as you read along. It’s simple, it’s fun and you might discover that your voice can become much more powerful in a very short time.
taking up more space
Do you have a habit of making yourself small, keeping your voice quiet? How will the world ever know about you if operate that way? What would change if you allowed yourself to take up more space?
reimagining ourselves
When ask ourselves the questions we’ve never asked, we discover things about ourselves that we never knew. We uncover strengths we never knew we had, opening the possibility of a completely new story.
getting clearer together
It’s hard to get clarity when there is too much stimulus to process. We can help each other by being clearer in ourselves before we communicate. This is true in Feldenkrais practice and life in general.