perception & action
The quality of your action is not only based upon what you do. It is also highly dependent on what you see, what you feel, what you taste, what you notice. Expand your capacity to perceive and you will discover new ways to act.
widening the spectrum
How subtle can you be? How daring? There is more than one way to widen the spectrum of your experience – making even the middle frequencies feel more alive.
invisible roots
A meditation on the invisible bonds between us and how to cultivate them despite the inherent not-knowing that is always a part of our knowing of each other.
song of the day
I’ve started sharing songs online on a daily basis, accompanied by a “movement suggestion” to invite you into a deeper listening/moving experience. Here’s the story behind that and your invitation in.
intelligent work
Sometimes making things easier means working more. Sometimes it means working less. But usually, it means both. That is, it means working more intelligently.