how i listen
What do you do when you feel “stiff”? What would happen if you decided to listen to your sensations instead of calling them names? Here’s what happened when I did that today.
when time slows down
It isn’t impossible to slow down time. What that really means is changing your relationship to time. When you “give yourself time” you notice all the things that you can’t see when the only way you know time is by hurrying.
on being at home
If home is where the heart is, do you know how to make your heart feel at home no matter where you are? Here are some crucial first steps.
perception & action
The quality of your action is not only based upon what you do. It is also highly dependent on what you see, what you feel, what you taste, what you notice. Expand your capacity to perceive and you will discover new ways to act.
widening the spectrum
How subtle can you be? How daring? There is more than one way to widen the spectrum of your experience – making even the middle frequencies feel more alive.