how i listen

What do you do when you feel “stiff”? What would happen if you decided to listen to your sensations instead of calling them names? Here’s what happened when I did that today.

when time slows down

It isn’t impossible to slow down time. What that really means is changing your relationship to time. When you “give yourself time” you notice all the things that you can’t see when the only way you know time is by hurrying.