dedicated time
I’m about to spend two weeks of dedicated time to the process of maturation. This is not an ordinary training program. It’s a Feldenkrais training program, and I know what I’m looking for.
just begin
No plan is foolproof. Nothing is guaranteed. Sometimes the most important thing is to just begin.
open your ears to the world
Opening your ears to the world is a beautiful way to grow awareness of your connection to the surrounding environment. 3 meditations included.
it’s not an emergency
How little does it take it to put you into emergency mode? Today was not an emergency, but there was a part of me that wanted to treat it that way. It’s a good thing that I didn’t let it run the show.
the incredible things you’ve accomplished
You have done so many more incredible things than you give yourself credit for. It’s worth taking stock of what’s still there inside you, and allow it to have it’s moment in the sun again.