taller or smaller?
We know we want to breathe better, have better balance and more flexibility – but do we want to take up more space? Sometimes. What served us in childhood might not serve us now.
Feldenkrais
refining the upward spiral
The human body contains an infinite tapestry of possibilities. That’s why any Awareness Through Movement lesson can be reimagined over and over as we continuously refine ourselves.
making friends with gravity
Good biological self-organization combines the qualities of emotional and biomechanical uprightness to create “levity in gravity.” Video lesson and Talking Heads song in this post!
practicing in public
Self-inquiry feels safest in quiet spaces. That’s important for all of us, but if we never come out into the bright noisy world, our growth hits a limit quickly. That’s why I’m committing to a public practice.
imperfection, approximation and celebration
We misdirect our attention every time we focus on what isn’t perfect. By focusing on the tiniest improvements we can always make, we unlock infinite potential for growth.