reimagining ourselves
When ask ourselves the questions we’ve never asked, we discover things about ourselves that we never knew. We uncover strengths we never knew we had, opening the possibility of a completely new story.
meditation
open your ears to the world
Opening your ears to the world is a beautiful way to grow awareness of your connection to the surrounding environment. 3 meditations included.
the incredible things you’ve accomplished
You have done so many more incredible things than you give yourself credit for. It’s worth taking stock of what’s still there inside you, and allow it to have it’s moment in the sun again.
a new way of talking to myself
The voice in your head is always there. So, rather than wishing it wasn’t, what if you acknowledged it and began to communicate with it the way you like to be communicated with? After all, that voice is you.
Why I teach “Deep Listening” (Part 1 – Movement as Metaphor)
Once we have reached the basic level of competence that we can take from our training, how do we evolve as movement teachers to engage our students to learn something more than just “better movement”? Why I teach “Deep Listening” is my answer to this question.