Part two of this post. About my own journey with the Feldenkrais Method to finding more comfort in my own skin. From depression and social isolation to finding my voice and teaching publicly, drawing on my own experiences.
Once we have reached the basic level of competence that we can take from our training, how do we evolve as movement teachers to engage our students to learn something more than just “better movement”? Why I teach “Deep Listening” is my answer to this question.
When you understand how pain relates to your body’s natural protective instincts to protect, new approaches to healing become available. Includes entertaining video with pain scientist Lorimer Mosely…
Sometimes we put up with mayhem in our life because we think “that’s just the way that it is.” But sometimes, the situation is anything but “normal” – we are just ignoring our flagrantly bad habits! Sound familiar?!
Confusion and being in the space of the unknown is a natural part of the process of learning. That’s why it’s worthwhile to develop a practice of getting more comfortable with a little bit of discomfort.