Language matters. There is a different way to talk about your body and how it moves that emphasizes possibility over limitations. And it translates into a real difference in your ability to improve.
An example of how the strategies of the Feldenkrais Method can be applied outside the realm of movement. How I investigated my habits in order to refresh the patterns of my life-long relationship to music.
How do we change our habits? Replacing them with something new isn’t enough when the old habit rears its head again. We have to develop the kind of awareness where we literally find the new option more attractive.
My first blog post about the Feldenkrais Method. How I made my transition from being a student of this practice to becoming a teacher – by continuing to be a student! And what “Move Like A Child” means…