discovering comfort outside of the familiar zone
What is more familiar to you – to be alone or to be in the company of others? We tend to assume that what is most familiar to us is the most comfortable, but it’s not always a correct assumption.
social connection
on my daughter’s 10th birthday – am i doing it right?!
On my daughter’s 10th birthday, some thoughts on being a father. Three things I’m keeping in mind. And one more thing.
different kinds of practice
What do we mean by “practice”? What’s the difference between the practice we hate and the one we love – and the one we do daily no matter what? Why do we practice and who do we practice for?
¡stop holding your creativity in!
Sharing “unpolished thoughts” is new for me. It means writing – and publishing – more often without polishing everything so much. The point is to just get these ideas out into the world. Let’s see how it goes.
Why I teach “Deep Listening” (Part 2 – Reimagine Yourself)
Part two of this post. About my own journey with the Feldenkrais Method to finding more comfort in my own skin. From depression and social isolation to finding my voice and teaching publicly, drawing on my own experiences.