trial, error, and discovery
An Awareness Through Movement lesson I recently discovered, called “Knots in the Crotches” is a wonderful example of the creativity of Moshe Feldenkrais. It nurtures our creativity too.
unpolished thoughts
an everyday new year
New Year’s Day is a day where we act differently. But it could be the model for a new way of living every day of the year.
practicing not hiding
Writing and publishing daily is a practice that guarantees I will continue showing just a little bit more of myself day after day. For better or worse, I suspect you will get to know me better.
balancing sound and silence
How much sound to you put in your life and how much silence? My relationship with music has ebbed and flows. When it shifts, something is changing in me too.