passionate obligations
How do you find the joy in fulfilling your obligations? You can call it a mindset shift, but it’s worth asking: are they really obligations or are you living the life you chose to live?
holding space for a miracle
How do miracles happen? Good question. One thing is for certain, you can’t force them. So what can you do? Here’s what I’m doing right now.
receiving the gift of listening hands
In my Feldenkrais practice, I touch people and listen together with them through my hands. Today I was able to receive the gift of listening hands, shifting my own ability to listen.
preparing for the unknown
How can you prepare for a situation unlike you’ve ever experienced before? My way is to become clear about what I don’t know, through the practice of presence, to make room for unknown possibilities.
measuring sticks
How do you measure your progress? If you are clear on what means you are moving closer or further from your goal, then you can begin refining your practice.