biological fitness
What is biological fitness? It’s what’s important to any living creature: making the experience of the world stable, safe and potent. The Feldenkrais Method was designed to help human beings live this way.
weaknesses that serve us
An uncomfortable dream exposes weakness in my armor. What if that weakness was actually a strength? Perhaps it came to remind me of something important. Do you allow yourself this weakness?
among the trees and the trash
A meditation in a place where beauty and ugliness rub shoulders. They aren’t mutually exclusive.
the silence before we speak
There’s a moment before we speak when we can hear what we are about to say. If we make a practice of pausing long enough to listen there, we have the opportunity not to say what should remain unsaid.
lovers sharing magic
A kind of part 2 to my Valentine’s post: how lovers create something magical together – not only for themselves, but something they can also spread out into the world.