“polish” is not reversible
This is the “unpolished thought” that almost wasn’t. Thank God I remembered what I learned from Moshe Feldenkrais about reversibility!
What does a personal Feldenkrais practice look like?
The Feldenkrais Method is a unique and unusual approach to movement. Sometimes it’s hard for people to understand how to develop it into a personal practice. Here’s how.
improving instead of succeeding
What’s the difference between trying to “succeed” and trying to improve”? Moshe Feldenkrais taught us that our drive to achieve makes us move too quickly, not listening to ourselves. But there is a better way.
the part of you that’s outside of you
“We are all one” is a statement people could argue about all day. But if your connection to everyone else simply felt like a fact of life, how would you live differently?
adjusting our levels to each other
It’s nice when we get to feel like Goldilocks. Except my Goldilocks feels different than yours, so sometimes we disturb each other – unless we learn to adjust.