read aloud awareness exercise
A read aloud awareness exercise for those who believe that they are already aware of everything (and for the rest of us as well).
“overwhelmed” is not a good strategy
Are you overwhelmed? It’s not a good strategy! Despite all the endless opportunities for distraction available to us, we can decide to take responsibility instead. I’ve decided to work on this.
when everything we do makes sense
Why do you get out of bed every morning? Many of us don’t have a clear answer. That’s why we might ask a “life coach” to help us find our “life purpose.” But no matter what, what we’re doing right now makes sense.
including your body in the conversation
Your body and mind don’t speak the same language, but that doesn’t mean they can’t communicate. You can start simply, just like you would with another human who doesn’t share your native tongue.
trial, error, and discovery
An Awareness Through Movement lesson I recently discovered, called “Knots in the Crotches” is a wonderful example of the creativity of Moshe Feldenkrais. It nurtures our creativity too.