the moment between thought and action
There is a moment in movement practice that you can use to change your entire way of being in the world if you start to bring it into your attention. Then you’ll notice it everywhere.
encountering others with awareness
Most of the time, awareness practice is an individual activity. Practicing awareness with others involves more complexity, but it’s possible. And very worthwhile.
the place where our stories meet
Everything around you and inside you contains a story. It’s worth taking the time to listen in and discover how the story is told. How does your story interact with the stories of the world?
how many options do you have?
What do you do when it doesn’t seem like there is any good option? Count your options. Do you have at least three?
a new way of talking to myself
The voice in your head is always there. So, rather than wishing it wasn’t, what if you acknowledged it and began to communicate with it the way you like to be communicated with? After all, that voice is you.