Not a political analysis of the 2016 US presidential elections. Instead, a meditation on what that moment helped to reveal to us about ourselves. Do you limit your possibilities by living in a world of “us” and “them”?
Feldenkrais teachers often about “doing less.” But that seemingly simple idea represents a pathway into the infinite if you really follow it to its logical conclusion. My own experience in this magical realm of exploration.
Language matters. There is a different way to talk about your body and how it moves that emphasizes possibility over limitations. And it translates into a real difference in your ability to improve.
The teachings of Zen master Shunryu Suzuki and somatic pioneer Moshe Feldenkrais have many points of connection. And practicing meditation and the Feldenkrais Method together is highly beneficial.
An example of how the strategies of the Feldenkrais Method can be applied outside the realm of movement. How I investigated my habits in order to refresh the patterns of my life-long relationship to music.