knowing what you do
Are you doing what you want to do? Or are you doing what you have always been told. It’s worth really listening inside to see how the body answers this question.
feeling as knowing
Knowledge precedes language. You knew this once, before you learned to speak. But if you allow it, it’s still possible to know the world through feeling, and speak a more universal language.
thoughts in slow motion
If you listen in to the tiniest movements you make, it’s possible to begin to detect the movement of thoughts and intentions under the surface. Pause here, and you’ll have new opportunities.
finding your fiddler’s arms
“Fiddler’s Arms” is one of the Awareness Through Movement lessons that demonstrates the creative genius of Moshe Feldenkrais – and helps you get more in touch with your own as well.
cultivating sensitivity through imbalance
There is no such thing as being balanced all the time. Center isn’t really a place you can live. But you can get to know imbalance better, in all its varieties, cultivating sensitivity in the process.