poise instead of relaxation
Recalibrating our efforts for greater efficiency sometimes means letting go, but sometimes it means working harder – which isn’t a bad thing!
exploring yoga through the lens of the feldenkrais method
If you are a yogi, practicing Feldenkrais Method doesn’t have to replace your favorite movement practice. But just a taste can clarify the movement principles that make any activity easier.
daily practice
Daily practice can prepare your for the unknown. Do something consistently and you build a skill. It’s useful to think about what that skill should be and how you balance your energies.
taller or smaller?
We know we want to breathe better, have better balance and more flexibility – but do we want to take up more space? Sometimes. What served us in childhood might not serve us now.
refining the upward spiral
The human body contains an infinite tapestry of possibilities. That’s why any Awareness Through Movement lesson can be reimagined over and over as we continuously refine ourselves.