complete engagement
Being completely engaged is something that kids tend to be better at than adults. My daughter and her cousins took me to school this morning.
communication
breathing vs. thinking
Meditation interrupts the thought process. One technique, counting breaths, doesn’t require you to sit with your eyes closed. You can do it in traffic too. Sometimes that really helps.
holding space for a miracle
How do miracles happen? Good question. One thing is for certain, you can’t force them. So what can you do? Here’s what I’m doing right now.
receiving the gift of listening hands
In my Feldenkrais practice, I touch people and listen together with them through my hands. Today I was able to receive the gift of listening hands, shifting my own ability to listen.
preparing for the unknown
How can you prepare for a situation unlike you’ve ever experienced before? My way is to become clear about what I don’t know, through the practice of presence, to make room for unknown possibilities.