reimagining ourselves
When ask ourselves the questions we’ve never asked, we discover things about ourselves that we never knew. We uncover strengths we never knew we had, opening the possibility of a completely new story.
Feldenkrais
what is functional integration?
When you receive an individual hands-on Feldenkrais lesson, that’s called “Functional Integration.” Why? Here’s an explanation of what is meant by “Function” and “Integration” in the Feldenkrais Method.
a learning community
Learning is magical and it doesn’t happen alone. At the Seattle contact jam I found out just how much I’ve learned over the challenging and exciting half-decade. Some lovely people have been on the journey with me.
the loudest sound i’ve ever made
Where inside you do you find the power to make yourself fill all of the space around you? How can you make your voice so large that you command immediate attention? This happened to me yesterday morning.
what happens when we connect
When we adjust ourselves to meet the changing world around us, that’s regulation. When we do it together, that’s co-regulation. Co-regulation is a deep human skill that Feldenkrais practitioners use ever day.