pattern awareness
There are all kinds of patterns in your daily existence that you are probably completely unaware of. But that’s ok. You can become intentional and begin to notice more – and you might be amazed at what you find.
Feldenkrais
seeing beyond scarcity
Scarcity is a peculiar kind of blindness where we can not see the possibilities in front of us. As unpleasant as it is, recognizing our patterns when we are in that dark place might help to wake us up to a new kind of seeing.
creatively reorganizing the present moment
My life was changed forever by the revolutionary multi-instrumentalist, composer and improviser Anthony Braxton. Later it was changed forever again by somatic pioneer Moshe Feldenkrais. Here’s a partial account of how and why.
What does a personal Feldenkrais practice look like?
The Feldenkrais Method is a unique and unusual approach to movement. Sometimes it’s hard for people to understand how to develop it into a personal practice. Here’s how.
adjusting our levels to each other
It’s nice when we get to feel like Goldilocks. Except my Goldilocks feels different than yours, so sometimes we disturb each other – unless we learn to adjust.