What does a personal Feldenkrais practice look like?
The Feldenkrais Method is a unique and unusual approach to movement. Sometimes it’s hard for people to understand how to develop it into a personal practice. Here’s how.
Feldenkrais
adjusting our levels to each other
It’s nice when we get to feel like Goldilocks. Except my Goldilocks feels different than yours, so sometimes we disturb each other – unless we learn to adjust.
trial, error, and discovery
An Awareness Through Movement lesson I recently discovered, called “Knots in the Crotches” is a wonderful example of the creativity of Moshe Feldenkrais. It nurtures our creativity too.
don’t celebrate too soon!
What does it mean to go faster without hurrying? I might feel natural to speed up when something gets easier, but it’s worth taking time to do that. It makes a difference for others around you.
(building, sustaining, losing, and regaining…) momentum
What is momentum and how do you build it? When you have it, how do you sustain it? When you lose it, how do you regain it? More than 20 questions to keep you going and going.