mood reversibility
Your mood colors everything you see, but, if you understand that, you can take the experience with a grain of salt. And sometimes, like I did this morning, you can reverse out of it.
Feldenkrais
¡reimagine dc!
¡Reimagine DC! is a new kind of Feldenkrais class, especially for creative adventurers in Washington DC who want to explore the potential of movement as a vehicle for transformative change.
getting to know my heels
Some parts of our body and our personality are not so present in our awareness. But we can change that if we bring our attention to that place and do some gentle experiments. I’m focused on my heels right now.
“look before you leap”
Most of us are aware that when we speak, if are calm, we have the opportunity to choose our words. We hear them before we say them, and edit. It’s possible to take the same approach to movement.
the will to learn
Some problems will require more force of will to solve than others. But there is more than one way to apply that force, and better and worse moments as well.