cultivating sensitivity through imbalance
There is no such thing as being balanced all the time. Center isn’t really a place you can live. But you can get to know imbalance better, in all its varieties, cultivating sensitivity in the process.
habits
about last night
Do you ever give yourself a night to break the rules? Now, why might that be a good thing? Thinking about last night gave me a few ideas on this subject.
experimental self-knowing
Movement is a powerful tool for learning and growth. You can move to stretch or strengthen, but there is another way: you can move to get to know yourself better – it’s a path to infinite potential.
what i do
I help people who feel stuck to get moving again so they can bring their creativity back. Here’s how I do that.
moving at the speed of choice
Slowing down makes it possible to notice what you usually miss – and make choices you usually never have the opportunity to make.