dedicated time
I’m about to spend two weeks of dedicated time to the process of maturation. This is not an ordinary training program. It’s a Feldenkrais training program, and I know what I’m looking for.
habits
What does a personal Feldenkrais practice look like?
The Feldenkrais Method is a unique and unusual approach to movement. Sometimes it’s hard for people to understand how to develop it into a personal practice. Here’s how.
improving instead of succeeding
What’s the difference between trying to “succeed” and trying to improve”? Moshe Feldenkrais taught us that our drive to achieve makes us move too quickly, not listening to ourselves. But there is a better way.
adjusting our levels to each other
It’s nice when we get to feel like Goldilocks. Except my Goldilocks feels different than yours, so sometimes we disturb each other – unless we learn to adjust.
“overwhelmed” is not a good strategy
Are you overwhelmed? It’s not a good strategy! Despite all the endless opportunities for distraction available to us, we can decide to take responsibility instead. I’ve decided to work on this.