different kinds of practice
What do we mean by “practice”? What’s the difference between the practice we hate and the one we love – and the one we do daily no matter what? Why do we practice and who do we practice for?
habits
Why I teach “Deep Listening” (Part 2 – Reimagine Yourself)
Part two of this post. About my own journey with the Feldenkrais Method to finding more comfort in my own skin. From depression and social isolation to finding my voice and teaching publicly, drawing on my own experiences.
Habits 101: New and Improved vs. Old and Familiar
How do we change our habits? Replacing them with something new isn’t enough when the old habit rears its head again. We have to develop the kind of awareness where we literally find the new option more attractive.
Making Gratitude a Habit
Spontaneous gratitude is a beautiful thing, but gratitude can also be developed through consistent conscious practice. It’s a great way to keep connected to what’s important and keep your world in a healthy balance.
Sights and sounds from the 3rd DC Feldenkrais Festival!
Over 100 people joined a dozen practitioners to experience Awareness Through Movement classes and Functional Integration sessions at the 3rd DC Feldenkrais Festival. It was a truly transformative experience.