inside the impulse
When you stop yourself, why do you do that? Where do you do that? What if you didn’t? If you feel that you must stop yourself, why do you feel that way? What if you experimented with another feeling?
learning
knowing what you do
Are you doing what you want to do? Or are you doing what you have always been told. It’s worth really listening inside to see how the body answers this question.
feeling as knowing
Knowledge precedes language. You knew this once, before you learned to speak. But if you allow it, it’s still possible to know the world through feeling, and speak a more universal language.
finding your fiddler’s arms
“Fiddler’s Arms” is one of the Awareness Through Movement lessons that demonstrates the creative genius of Moshe Feldenkrais – and helps you get more in touch with your own as well.
cultivating sensitivity through imbalance
There is no such thing as being balanced all the time. Center isn’t really a place you can live. But you can get to know imbalance better, in all its varieties, cultivating sensitivity in the process.