on being at home
If home is where the heart is, do you know how to make your heart feel at home no matter where you are? Here are some crucial first steps.
meditation
invisible roots
A meditation on the invisible bonds between us and how to cultivate them despite the inherent not-knowing that is always a part of our knowing of each other.
5 stages of becoming unstuck
5 steps I just went through to get myself unstuck. It’s already bearing fruit.
daily practice
Daily practice can prepare your for the unknown. Do something consistently and you build a skill. It’s useful to think about what that skill should be and how you balance your energies.
breathing vs. thinking
Meditation interrupts the thought process. One technique, counting breaths, doesn’t require you to sit with your eyes closed. You can do it in traffic too. Sometimes that really helps.