the everyday
What happens everyday is rarely the same. Zoom in on the details and you’ll find endless variation. Are you present enough to notice?
meditation
receiving the gift of listening hands
In my Feldenkrais practice, I touch people and listen together with them through my hands. Today I was able to receive the gift of listening hands, shifting my own ability to listen.
preparing for the unknown
How can you prepare for a situation unlike you’ve ever experienced before? My way is to become clear about what I don’t know, through the practice of presence, to make room for unknown possibilities.
among the trees and the trash
A meditation in a place where beauty and ugliness rub shoulders. They aren’t mutually exclusive.
foreground and background
How can you pay attention to multiple things at once without confusion? It helps to understand that your attention works at two levels, foreground and background, and know how they interact.